We took a deeper look at what running does for your heart and the risks it can pose, too.
They discovered a significant number had abnormal thickening of the heart muscle.
A new piece of health news shows that marathons and half-marathons do not increase risk of cardiac arrest. Running is well-known to lower BMI, blood pressure, and cholesterol levels, which in turn reduces the risk of heart disease. Running's impact on the heart has long been studied.
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More than 85% took place in men, for whom the risk rose over time. Pounding the pavement, trail or treadmill provides many bodily benefits, including keeping your heart in tip-top condition. More than that, if you are considering running more — a very healthy notion, certainly — speak to your physician about how to safely begin a training program. But actually, they face a lower risk than triathletes, college athletes, and even casual joggers.
Based on media coverage, the general consensus has been that the risk of cardiac arrest was high.
It shows that the people who had cardiac arrest during marathons and half-marathons had undiagnosed, pre-existing heart problems.This is the first accurate look at the impact of marathons on the heart. The truth about running is that it is indeed good for your heart — to a point.
This is actually the most common cause of sudden cardiac death in young athletes, but previously has not been considered an issue in the older running population.
Marathons remain, overall, quite safe for most people. Whether or not running a marathon is up your alley, media attention is often drawn to cases of heart attacks and deaths during marathons. People everywhere are looking to improve their fitness, and marathons provide a major goal to work toward. Running does condition the heart and its associated muscles, together called the cardiovascular system, to a great extent. This major study in the prestigious “New England Journal of Medicine” analyzed 10 years of data.
If a heart attack occurs, a marathon runner is more likely to survive than his or her sedentary counterpart, but the same can be said of people who engage in other kinds of regular activity.
Excessive running may thicken the heart tissue, causing fibrosis or scarring, and this may lead to atrial fibrillation or irregular heartbeat.
Sign Up for the Latest Health News and Tips.Researchers found that marathoners face a relatively low risk of cardiac arrest, compared to people doing other forms of athletics.
It also prevents obesity, Type 2 diabetes, high blood pressure, and even strokes. And marathons provide people with a challenge, an incredible goal that can at least get people exercising. They should know that it is generally safe and well-tolerated.The researchers looked into all cardiac arrest cases during U.S. marathons and half-marathons throughout the last decade. By equalizing these parameters, the … It's no secret that running is a great way to stay in shape. A Healthier Heart.
Nine of those who died had additional cardiac abnormalities.The researchers say that underlying diseases that cause cardiac arrest in distance runners can be detected by a simple stress test before race day. They took extensive personal and family medical history, including cardiac risk factors and previous diagnoses, and information about the cardiac event.RECOMMENDED: The Triathlete Way to Strengthen Your Heart.Out of almost 11 million registered participants in the races documented during the study period, the research team identified 59 cardiac arrests — 40 at marathons and 19 at half-marathons.
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