Cover the pan and let it cook, Turai leaves water naturally and you should not worry about it. Cover with a lid and cook on a medium flame for 8 minutes or till the ridge gourd is cooked, while stirring occasionally.masale wali turai recipe | turai ki sabzi | healthy turai ki bhaji | ridge gourd vegetable |.Lightly scrape, peel the skin and discard it.Place the turai on a chopping board and thickly slice it. Don’t forget Moth wadi that also enhances the flavor of Turai. Happy Cooking.https://www.tarladalal.com/Masale-Wali-Turai-Turai-ki-Sabzi-6434r.We do not include turai more in our diet...being so healthy and nutritious...and this recipe is just perfect for one to include turai in their diet....तुरई की सब्जी | मसालेवाली तुरई रेसिपी | पौष्टिक तोरई की सब्जी |,calories for Masale Wali Turai, Turai ki Sabzi,Tarla Dalal's Recently Launched Cookbooks. Turai Ki Sabzi – Lively Weekends Recipe in Urdu and English At Masala TV you can check complete Turai Ki Sabzi Recipe in Urdu and English. This Sabzi is mostly served with Hot chapati.For making this Turai recipe, firstly, wash, peel the skin of the Turai with a peeler and cut it into half-length wise and chop it. Ridge gourd sabji | Turai ki sabji | Luffa recipes. !I loved it very much.tasty and spicy. Mix it for 5 minutes.Add 1 tbsp of coriander powder, ½ tbsp of red chili powder, 3 Moth wadi, and salt (as required). Turai is a healthy green vegetable that is light on stomach and is prepared using minimum spices and preparations. !My family love this sabzi and specially my 5 years old daughter. By itself, turai or Chinese okra is fairly neutral tasting and considered pretty boring by most people. This Sabzi is mostly served with Hot chapati. Also along with lycopene (an antioxidant present in tomato) it helps remove the harmful free radicals from the body. Chili gives a little crunch in the bite and ghee enhances the flavor of the Turai Sabzi.Aloo Pyaaz Kachori Recipe | Khasta Aloo Pyaaz Ki Kachori,Paneer Bhurji Recipe | How to make Paneer Bhurji,Kamal Kakdi Aloo Recipe| Dry Lotus Stem Potato Recipe| Aloo Bhey Ki Sabji,Soya Masala Chaap Recipe| Soya Chaap Stick Recipe | Gravy Masala Chaap Recipe,Soya Bhurji Wrap Recipe | Soya Keema Wrap Recipe,Seviyan Kheer Recipe | Vermicelli Kheer Recipe,Rava Appe Recipe | Paniyaram Recipe | How to make instant Rava Appe,Chilli Paneer Recipe | Dry Chilli Paneer Recipe,Nimbu Pani Recipe | Shikanji Recipe | Indian Lemonade Recipe,Rava Chilla Recipe | Vegetable Sooji Chilla Recipe. Thanks for your feedback. So make it part of your healthy eating.Also called as snack gourd, this vegetable is a,The fiber will help to maintain cholesterol levels in the body and prevent any artery blockage as well as maintain heart health.
Please keep posting your thoughts and feedback on recipes you have loved. To make turai ki sabzi, heat the oil in a non-stick kadhai, add the cumin seeds and sauté on a medium flame for 30 seconds.
Check out the other best recipes of chefs. Turai is a vegetable that is full of nutrients and vitamins but most people don’t like it. Garnish with the coriander leaves. Monsoons are sadly playing peek-a-boo with Mumbaikars leaving us high and dry.
So you can gave this,Turai being low on glycemic index scale, this Masale weali Turai also suits diabetics. If the respective id is not registered, a new Tarladalal.com account will be created.Are you sure you want to delete this review ?Masale Wali Turai, Turai ki Sabzi recipe with step by step photos,You are not signed in. Keep aside.Also, chop the onions, green chillies and grate ginger.We will also be adding some fresh tomato pulp, you can refer this.Once the oil is hot, add the cumin seeds and sauté on a medium flame for 30 seconds.Sauté on a medium flame for 1 minute or until onions are light brown and soft.Add 1 tbsp of water to prevent the spices from burning and sauté on a medium flame for 1 minute.Mix well and cook on a medium flame for 2 minutes, while stirring occasionally.Add coriander-cumin seeds powder. Turai is a vegetable, which doesn’t appeal many, but it shows up high on nutrition count. Whenever you serve Turai, you have to add 2-3 tbsp of Desi ghee on it and serve it with green chili that will enhance the flavors of your bite. ... Add garam masala powder and 1/2 cup water.
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